EnLITEned Weight Loss – 3 Tracks (168 Mins)
1. EnLITEned Weight Loss – Simply Music
2. EnLITEned Weight Loss – Alpha Waves
3. EnLITEned Weight Loss – Delta Waves
EnLITEned Weight Loss is the most incredible recording of its kind anywhere in the world, for not only does it target weight loss it also aims to target the reasons behind any weight gain. Consisting of 1000’s of positive subliminal voice affirmations EnLITEned is designed to help you lose weight, reduce size and shape and help you feel great about yourself permanently. This 56 minute EnLITEned recording consists of beautiful ambient music, binaural beats and subliminal affirmations and should NOT be listened to when the listener is driving or needs to remain focused.
EnLITEned weight loss comes in 3 delicious flavours: Simply Music, Alpha Waves and Delta Waves.
Painstakingly sound recorded over twelve different audio levels these extended tracks contain over 4000 Subliminal Voice Affirmations that can be downloaded in Alpha, Delta or Simply Music versions.
– Alpha brain waves are present in deep relaxation and usually when the eyes are closed, when you’re slipping into a lovely daydream or during light meditation. It is an optimal time to program the mind for success and it also heightens your imagination, visualization, memory, learning and concentration. Alpha is the gateway to your subconscious mind and lies at the base of your conscious awareness. Alpha recordings are best suited for people who simply want to meditate or relax.
– Delta brain waves are the slowest of the frequencies and is experienced in deep, dreamless sleep and in very deep, transcendental meditation where awareness is fully detached. Delta is the realm of your unconscious mind, and the gateway to the universal mind and the collective unconscious, where information received is otherwise unavailable at the conscious level. Delta recordings are best suited for people who want to listen whilst meditating or whilst sleeping.
– Simply Music versions contain just music with embedded Subliminal Affirmations. Simply Music versions can be listen to at any time as there are no brain wave frequency or binaural beats added.
Weight Loss Affirmations
“I am losing weight, I am slim and fit, I always take care of my body, I only eat healthy food, I am motivated to lose weight and become healthy, I am living a healthy life style, I am dedicated to following my weight loss plan, I am disciplined in my eating habits, I am strong in mind and body, I am completely focused on losing weight, I will lose weight, I am beginning to lose weight, I will be slim, Living a healthy lifestyle is becoming easier, I am transforming into someone who exercises regularly, Others are starting to notice I’m losing weight, I am finding it easier to eat right and take care of myself, I will always choose healthy foods over junk, I am becoming more disciplined with each passing day, I will always respect and take care of my body, I find it easy to lose weight, I enjoy exercising, I am naturally slim, I believe in my ability to lose weight and keep it off, I deserve to be slim, healthy, and happy, I have a naturally healthy mind and body, I will think positively and just naturally lose weight, I find it easy to stay in shape, I love eating healthy food and nurturing my body, I eat healthy and set a good example for my family, I choose to be healthy. I am the perfect weight for me. I let go of any negative beliefs I have about my body. I always take care of my body. I love healthy food. My mind is focused on losing weight. I am living a healthy lifestyle. I love my slim, fit body. I only eat healthy food. I am motivated to lose weight. I am finding it easier to live a healthy lifestyle. I believe in my ability to lose weight, I accept and love my body. I have a naturally slim build. I find it easy to stay in shape. I love eating nourishing, healthy food. I deserve to be healthy and slim. I deserve to lose weight. I always think positively about my weight. I have a naturally healthy body and mind. I am attracted to healthy food and drink. I believe in myself and my ability to lose weight. My body is getting slimmer every day. I love being thin and healthy. Losing body fat is easy and effortless for me. My metabolism increases every day. I can feel my body becoming slimmer. It is easy for me to lose weight and keep it off. My slim body makes me feel confident, I have a high metabolism and am able to burn fat easily. My body is a fat burning machine. I am physically, emotionally and mentally balanced. I am grateful for my health and physical fitness. I am becoming more fit and stronger every day. My body feels light and healthy. I lose fat quickly and easily. My energy and vitality increases every day. My body’s cells renew themselves in a healthy way. I love myself, I love my body. I feel fantastic in my clothes. I enjoy exercising several times a week. I feel sexy and confident. I have the power to lose weight. I am willing to change my body. I find it easy to burn fat. I love and care for my body, I deserve to be beautiful. My body fulfills my every need. Losing weight comes naturally for me. I am willing to change my eating habits. I have a healthy attitude towards foods. I am physically balanced and healthy. I am proud of myself and my body. I allow myself to be healthy and happy. I love the taste of healthy food. I look and feel great. I am in control of how much I eat. I am responsible for my health. I am creating a body that is healthy and slim. I am committed to losing weight..”
Think Yourself Thin Affirmations
“I am thin now, I have a great body, I am slim and beautiful, I visualize my ideal body and take action to make it happen, I am dedicated to achieving my ideal weight, I believe deeply in my ability to be thin and healthy, I am dedicated to losing weight, My mind is focused on achieving my weight loss goals, I always watch what I eat, I am naturally thin, Each day I become thinner and more fit, I will reach my weight loss goals, I will have the body I’ve always wanted, I am becoming more focused on losing weight, I am finding it easier to envision weight loss success, Others are beginning to notice how thin and healthy I am, Eating right and losing weight is becoming easier and easier, I am coming closer to achieving my ideal body, I am transforming into someone who is thin, healthy, and happy, I will become thin and set a good example for others, I am naturally thin, I love my body, I have total belief in myself, I visualize my ideal body and this motivates me to keep losing weight, I deserve to be thin, I have the power to achieve a high degree of health and well-being, I will nurture and respect my body always, My mind is totally attuned to my body, Being thin and healthy is very important, It feels great to lose weight and get in shape..”
Control Your Hunger Affirmations
“I am in control of my hunger, I have power over my stomach, I know when to stop eating, I resist eating temptations, I avoid overeating, I eat proper proportions, I eat only when I have to, I am a healthy eater, I am only hungry at meal times, I watch what I eat, I will stop feeling hungry, I will focus on my food intake, I am becoming a healthy eater, Others see me as lean and in shape, I will develop an intuition for when I am full, I will only eat when I need to, Hunger will not bother me, I will restrain myself from eating too much, I will stop feeling the need to eat, I will live a healthier lifestyle, I naturally know when to stop eating, I always put down my fork when I’m full, My body tells me when I’m full, My hunger diminishes when I want it to, I am naturally intuitive about my food intake, I have always been in control of my hunger, My hunger naturally subsides after I’ve eaten enough, I enjoy eating healthy food, I always take care of my body, I am able to control what I eat and when I eat it..”
Stop Comfort Eating Affirmations
I listen to my body and eat only when I am truly hungry, I always find productive ways to deal with anxiety and stress, I am overcoming my comfort eating, I am in control of what and when I eat, My mind has a strong and healthy connection to my body, I can easily go without snacking, I am in full control of my impulses, I have the strength to stop comfort eating, I always stick to my regular meal times, I have a healthy relationship to food, I will stop comfort eating, I will respect and nurture my body, I will find a healthier way to deal with negative emotions, I am starting to realize that food is not the answer to a problem, I am getting a grip on my comfort eating, My eating habits are improving, I am building a healthy relationship to food, I am transforming into someone who is responsible with food, My willpower is strengthening, I am finding it easier to eat only when I’m hungry, I know that food is not the solution to emotional stress, Dealing with my emotions in a healthy way is something I do naturally, Setting regular meal times and sticking to them is a normal part of my life, Taking control of my impulses will help me defeat comfort eating, I have a natural and healthy relationship to food, Responsibility for my health is something I take seriously, Controlling my impulses is something I just naturally do, I listen to my body and easily know when I am truly hungry, I can find more productive ways of comforting myself other than eating, Loving my body and doing what’s best for it is something I just do naturally..”
Success Mindset Affirmations
“I am successful, I am motivated at all times to work hard, I am possessed with the success mindset, I am a natural positive thinker, I am a highly focused individual, I always succeed, I find it easy to work hard, I can set goals and make sure I reach them, I just naturally find it easy to put together a step by step plan to reaching my goals, I naturally attract success, I am becoming more hungry for success by the day, I will become successful, I am finding myself more focused, I am turning into someone who is highly motivated, I am becoming someone who always takes action, I will set goals and reach them, I will develop strong self-discipline, I am turning into someone who goes after what they want, I am transforming into someone who naturally attracts success, I will always do what I need to do, Taking action comes naturally to me, I have an unshakable self-belief in myself, I am successful at everything I do, Being successful is my natural rite, Achieving my goals is the greatest thing ever, I love hard work, Being an action taker has gotten me far in life, People see me as someone who is successful, People look up to me as someone who goes for what they want, I find it easy to take action..”
Increase Metabolism Affirmations
“I am increasing my metabolism, My mind is in sync with my metabolism, I have a fast metabolism, I am in control of my metabolic rate, I make healthy food choices that naturally stimulate my metabolism, My metabolic rate is increasing, I am a mean lean calorie burning machine, I always burn calories quickly, I always choose the healthiest foods, I am losing weight by increasing my metabolic rate, I will increase my metabolic rate, My metabolism is becoming faster, Each day I feel myself burning calories faster and faster, I will focus my mind on increasing my metabolic rate, I am starting to lose weight, I will always burn calories quickly and efficiently, I will adopt eating habits that increase my metabolism, I am developing a finely-tuned metabolism, My mind is beginning to transform my metabolism, I am finding it easier to control my metabolic rate, I have a naturally quick metabolism, My mind is naturally in sync with my metabolism, I find it easy to control my metabolism, My metabolic rate is steadily increasing, I burn calories efficiently, My metabolism is naturally fast and healthy, I am using the power of my subconscious to influence my metabolic rate, I can control my metabolic rate with the power of my mind, Others see me as someone who is just naturally thin and easily burns calories, I make healthy choices to support a healthy metabolism..”
Affirmations for Health
“My body and mind are a reflection of perfect health, I allow myself to be in good health at all times, My mind is focused on keeping my body at its optimum health, My muscles and bones are strong and healthy, I am able to relax my body and calm my mind, Every day in every way I am feeling healthier and healthier. I am good to my body and my body is good to me. I love and appreciate my body and treat it accordingly. I deeply appreciate my healthy body. I love and accept myself exactly as I am. I deserve to be healthy and strong. I love and nurture my body. I keep my body healthy by having a positive mind. I love my body and treat it with the respect it deserves. I send love and appreciation to all the cells of my body. All the cells of my body multiply in a perfect, healthy way. My body is a reflection of excellent health. My body is a temple and I treat it with love and respect. My hormone levels are always perfectly balanced. My lungs and heart are healthy and strong, I practice being healthy every day, My immune system is strong and efficient, Every cell in my body repairs and replenishes itself with ease. I send love and gratitude to my healthy organs. Each and every day moves me towards improved health, I am blessed with abundant health. I am healthy, strong, whole and complete. I am in control of my health at all times. I choose to be healthy and pain free. I am living a full, healthy life. I enjoy perfect health and energy, I enjoy a healthy, lifestyle. I choose abundant health and wellness as my birthright. I take excellent care of my body and mind. I understand and appreciate my body more and more every day. Perfect health vibrates through every cell of my body. I grow stronger and healthier every day. I always choose nutritious foods to keep my immune system strong and healthy. I digest my foods in a healthy and efficient way, All the organs of my body are functioning perfectly..”